Breathe, you did it – you’ve just said yes to your nervous system. Breathe, you did it – you’ve just said yes to your nervous system. Breathe, you did it – you’ve just said yes to your nervous system.
LEGAL TERMS

Terms & Conditions

Effective date: 5th December 2025
These Terms & Conditions govern your use of our website (the “Site”) and any services, sessions, programs, events, and digital offerings provided by Tara Rinke Counselling (operating as WithinBreath), based on Vancouver Island, BC, Canada (together, the “Services”).

By using our Site, booking, purchasing, registering for, or attending any Services, you agree to these Terms. If you do not agree, please do not use the Site or book our Services.

1. Who We Are

  • Business name: Tara Rinke Counselling
  • Operating as: WithinBreath
  • Location: Vancouver Island, BC, Canada
  • Support email: [email protected]

2. Services

Our Services may include (as described on the Site at the time of booking/purchase):

  • 1:1 counselling
  • SoundBreath
  • Nervous System Reset Program (NSR Program)
  • Nervous System Reset Lab (NSR Lab)

Some Services are educational/experiential and are not a substitute for medical, psychiatric, or emergency care.

3. Eligibility (18+)

Our Site and Services are intended for adults only. By using our Site or Services, you confirm that you are 18 years of age or older and have the legal capacity to agree to these Terms.

If you are under 18, please do not use our Site or Services.

4. SMS Terms, Communications & Privacy

4.1 Description of SMS use cases (what texts you may receive)

If you provide your mobile number, you may receive SMS messages from us in these categories:

  • Transactional / service messages: booking confirmations, session reminders, access links, schedule changes, and important service updates.
  • Marketing messages (opt-in only): updates about upcoming offerings, events, resources, and promotions — only if you explicitly opt in.

Message frequency may vary.

4.2 SMS consent + opt-in

  • Marketing SMS is sent only if you explicitly opt in (for example, by checking an opt-in box on a form).
  • Consent is not a condition of purchase.

4.3 Opt-out instructions (unsubscribe)

You can opt out of SMS messages at any time by replying STOP. After you opt out, you may receive one final confirmation message. Reply HELP for help.

4.4 Message & data rates

Message and data rates may apply based on your mobile plan and carrier.

4.5 Carrier liability disclaimer

Carriers are not liable for messages.

4.6 Privacy Policy link

For details on what information we collect, how it is used, and our mobile information sharing practices, please review our Privacy Policy.

5. Booking & Payments

  • Bookings and purchases must be completed through our checkout/booking process as shown on the Site.
  • Payments are typically processed via secure providers (e.g., Stripe).
  • You agree to provide accurate and complete information at checkout.

6. Pricing & Currency

  • Unless otherwise stated, prices are listed in Canadian Dollars (CAD).
  • We may update pricing at any time. Changes do not affect existing bookings/purchases already completed.

7. Refunds, Cancellations & Rescheduling

Refunds, cancellations, and rescheduling rules are described in our Refund & Cancellation Policy (where applicable). By booking, you agree to those rules.

8. Behaviour & Conduct

  • Be respectful to facilitators and other participants.
  • Do not share access links or private details of other participants.
  • Do not record sessions without explicit written permission.

9. Health, Safety & Disclaimers

Our Services are not a substitute for medical advice, mental health crisis support, or emergency services. If you are in distress, contact local emergency services or a crisis line.

10. Limitation of Liability

To the fullest extent permitted by law, you participate in Services at your own risk and we are not liable for indirect or consequential damages.

11. Intellectual Property

All materials, recordings, and content are owned by Tara Rinke Counselling / WithinBreath unless stated otherwise.

12. Payment Disputes & Chargebacks

If you have an issue, please contact support first so we can try to resolve it before any dispute is filed.

13. Changes to Services or Terms

We may update Services and these Terms from time to time. The “Effective date” will be updated accordingly. Continued use of the Site or Services means you accept the updated Terms.

14. Contact (Customer Support)

For support, SMS help, or any questions about these Terms, contact:
Tara Rinke Counselling (WithinBreath)
Email: [email protected]

© WithinBreath · Tara Rinke Counselling

Is the Nervous System Reset Lab for You?

Always On the Edge

You feel wired, overwhelmed, or tired-but-wired even when nothing big is “wrong.”

High-functioning, hurting

You get things done, but inside you feel anxious, resentful, or close to burnout.

Head gets it, body doesn’t

You’ve done mindset / therapy work, but your body still reacts like it’s not safe.

Want the simple tools

You’d love a few practical breath practices you can actually use on hard days.

Ready to try different

You’re willing to slow down, listen to your body, and experiment with a new way.

Body says no, life says go

Your body is asking for rest but you keep pushing through.

© 2025 WithinBreath. All rights reserved.