A glimpse into NSR Lab
THE 1:1 BREATHWORK EXPERIENCE
LIVE
Your Children Don’t Need a Perfect Mom — They Need a Calmer You Who Can Respond with Love Instead of Reacting from Stress & Overwhelm.
The Yelling. The Guilt. The Promise to Do Better Tomorrow.
It's not because you're a bad mom—it's because your nervous system is overwhelmed. We can fix that together, with Breathwork.
FREE
Session Details:
⏱️ Duration: 60 Mins
💻 Platform: Zoom
🗣️ Language: English
Regularly $150 — ⏳ Only 10 free slots available this week.
✨ Gentle & fully guided•
🕊️ Join from anywhere•
🔒 Safe & Private
You Know Better. Yet somehow, in the Hard Moments, You Can't Do Better.
This isn't a lack of love. It isn't a lack of effort. It's what happens when a mother's nervous system has been carrying too much for too long.
"I just lost my patience — again."
The whining, the mess, the constant demands, the thousand things on your mind... and suddenly you're reacting in a way that doesn't feel like you.
"I know what kind of mom I want to be. I just can't seem to get there."
In the moments that matter most, everything you've learned from the parenting books seems entirely out of reach.
"I'm carrying too much."
You've become so focused on taking care of everyone else that you've completely lost touch with what it feels like to be supported yourself.
"I've tried so many things, but nothing really changes."
Mindset shifts and quick self-care routines feel impossible to maintain when the root issue—your nervous system—isn't being addressed.
The Reality
If any of this feels familiar, the problem isn't that you're failing.
If any of this feels familiar, the problem isn't that you're failing.
Your nervous system is overloaded.
And we can fix that with Breathwork.
1:1 Live Breathwork Experience
The 60 Minute Reframe
If what you've tried so far hasn't worked, it's time to try something completely new for your body. Here is exactly what we will do together:
1
We Start with Where You Are
Before anything else, you'll have space to share what's been weighing on you. You don't need to have a perfect explanation. Just show up exactly as you are.
2
We Discover What Your Nervous System Has Been Carrying
For many moms, this is the first time they realize that what they've been experiencing isn't a personal failure—it's a nervous system that has been running beyond capacity.
3
You Experience What Regulation Actually Feels Like
Through a guided breathwork experience, you'll give your body an opportunity to release stress patterns and access a state of calm.
4
We Connect the Dots and Pave a Path Forward
Gain insight into your unique nervous system patterns and explore what it would take to build more patience, presence, and emotional capacity in your everyday life.
What People Say After Breathing with Tara
Real stories from people who arrived anxious, depleted, or disconnected — and walked away with more calm and capacity.
Video glimpses
Inside a guided breath
A moment of regulation
Gentle support for your system
Breath for tender seasons
What NSR Lab feels like
Written reviews
From self-neglect → self-worth
Working with Tara has been life changing. I’ve started to realise my own self-worth and, for the first time, put my health and well-being first. I’m now more open to my feelings and learning how to set boundaries — something I couldn’t do before this.
Understanding my breath
This program helped me finally understand how breath actually works. I catch myself taking deep breaths more often now, and it makes a real difference. To anyone thinking about it — just do it, it’s great. :)
Deeper than talk therapy
This helped me start prioritizing my state through breathwork. I have more space and awareness of how I’m actually doing. The transformative power of the breathwork in this program feels like the deeper shift I needed after years of talk therapy.
Releasing others’ emotions
I didn’t see a huge shift at first because I didn’t practice very consistently. But I’m taking more time to pay attention to my feelings and letting other people’s feelings be theirs instead of taking everything personally. That alone has been big for me.
People-pleaser in recovery
I have more empathy for others and more space for in-the-moment pauses and reflection. I’m noticing how I contribute to my own stress. For people pleasers, making ANY time to reflect creates real space for peace on the other side.
Starting self-love
This program has helped me communicate more clearly and effectively. I feel more connected and more aware of my surroundings. It’s an amazing program to start truly loving and caring for yourself.
More compassion, less anger
I move through life now with much more compassion and much less anger. I’m learning to pause and put myself first. It’s worthwhile — you get out what you put in. Each week is a practice, and that practice really adds up.
Daily presence with self
I’ve gained more patience and acceptance of how long big change can actually take. I’m not doing everything at 110% anymore — I notice what “percentage” I’m operating at and consciously choose how much of myself to give. Daily presence with self is transformative.
Your Guide
Tara Rinke, RTC
Registered Therapeutic Counsellor · NARM Practitioner · Certified Soma Breath Instructor
7 Years in Private Practice
I know this journey from the inside.
I became a therapist to heal myself and my relationships. Yet despite everything I learned, I still found myself stuck in patterns of overwhelm, people-pleasing, over-giving, and emotional exhaustion.
Breathwork changed that.
It helped me build the nervous system capacity to stay present during stress, respond instead of react, and finally embody what I already knew. Today, I help others create that same shift—so they can move from overwhelm and reactivity to greater calm, connection, and resilience.
This Experience Is For You If:
If you find yourself nodding along to any of these statements, you are in exactly the right place. It's time to try a different approach.
RESERVE Your FREE Spot Now →You keep repeating the same cycle of reactivity and guilt.
You know what to do but can't access it in the moments that matter.
You're exhausted from holding everything together.
You've tried mindset work, therapy, or self-care, but still feel stuck.
You're ready to work with your nervous system—not against it.
You Might Be Wondering
Why is a $150 session offered free to first-time participants? +
Is this therapy? +
Do I need any prior experience? +
Is this online or in person? +
What if I'm not sure if this is right for me? +