WithinBreath - WithinBreath

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WithinBreath combines conscious breathing meditations and proven therapeutic principles to embody self-acceptance and achieve personal growth.

A message from Tara ♡

ONLINE CLASSES EVERY WEEK!

ONLINE CLASSES

Every week, we offer a free breathwork session for you to explore this hugely beneficial practice!

EXPLORE ONLINE CLASSES

IN-PERSON EVENTS COME MEET UP

IN-PERSON EVENTS

You can join our in-person classes at Studio108 Nanaimo on Mondays and Wednesdays.

STUDIO 108 CLASSES

JOIN THE FUN CO-HOST / COLLABORATE

UPCOMING FUN

Have an idea for an event? We love to collaborate! Contact us to see how we can work together to bring breathwork to your audience.

FREE ONLINE CLASS EVERY FRIDAY - CLICK FOR DETAILS

Benefits of Breathwork

Effects on your microbiology

Breathwork balances our microbiology to harmonize all systems of the body which contribute to the way we think, feel and relate to the world around us. When we are healthy and balanced on the inside, we transcend survival state, and make space to thrive and create.

Breathwork and brainwaves

With the intentional use of our breath we can shift out of Beta Brainwave (problem solving, assessing) into Alpha and Theta Brainwaves (relaxed, reflective, meditative, creative) to influence our subconscious and invite the experience of flow and attraction. The more we practice this the more it becomes a habitual state of being throughout our day.

Supported conditions

Some of the conditions and blocks that breathwork supports include: anxiety, depression, mental health, pain, auto immune disorders, injury recovery, stress, fatigue, overactive nervous system, inflammation, adrenal dysfunction. All systems of the body are supported, including respiratory, cardiovascular, nervous, reproductive, endocrine, digestive & immune.

If you have specific medical concerns, consult a qualified medical professional on how breathwork can support your health.

breathe with intention

welcomed and appreciated

"Tara is kind, knowledgeable and made me feel welcomed and appreciated. Coming from a traumatic past, I found the somatic breathing session provided mental clarity, comfort and an initial awakening of mindfulness. I left feeling patient, calm and a heightened sense of self. Thank you for the class and I’ll definitely return for more!"

Darren L.

truly transformational

"WithinBreath is an incredible blend of technical breath optimization, and beautiful spiritual journeying! I've tried other approaches in the past, but Tara delivers a breathwork method and teaching that is truly transformational!"

Peter M.

profound experience

"I LOVED Tara’s in person class, it was such a profound experience. I could have done it all day long. I felt so relaxed and centered. It was just what I needed."

Adera A.