Address Anxiety.

Handle Stress.

Sleep Easy.

When medications, talk therapy and productivity hacks don’t work, your nervous system may need a more direct approach.

Free One-on-One Session

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meet tara, founder OF withinbreath

Ever wonder why...

You finally slow down at the end of the day, but instead of rest, your mind won’t stop replaying conversations, worries, or all the ways you could’ve done better.

Even when things go well - compliments, accomplishments, recognition - there’s still that nagging feeling like it wasn’t enough. Like YOU aren’t enough.

You hold it together all day long, keeping up with responsibilities, expectations, and the needs of others… but inside, there’s this quiet ache of feeling empty, lost or just not okay.

Recognizing your patterns is a powerful first step, but if your nervous system is trapped in survival mode, insight alone won’t lead to real change. The body’s stress cycle will continue to repeat itself until it’s addressed and balanced at the physiological level.

Your breath is the remote control to your nervous system

want supportive one-on-one guidance?

Therapeutic Breath Sessions

When nothing else is working for your anxiety try an individual 50 minute session

Instantly calm your overactive mind

Feel a sense of relief from pressure

Allow your body to relax and restore

Experience safety in connection

Book Now

ready to create lasting change?

The Nervous System Reset Program

A 6 week online program to overcome overwhelm and address anxiety for good!

Sleep deeper and wake up refreshed

Respond to life with clarity and ease

Experience emotion without flooding

Rewire your relationship with anxiety so you stop fighting yourself

Join Waitlist

want an immersive live experience?

SoundBreath

Think sound healing meets breathwork for a next-level meditative experience

Soothe the tension in your body

Reconnect to your inner clarity

Feel more balance and ease

Let go of out side stressors for 90 minutes

2nd Sat Monthly ~ Triple Moon Mercantile ~ Nanaimo ~ 6:30pm-8:00 pm

See Schedule

want to try it on your own?

Free Audio Track

Start experiencing balance with my Balancing Breath Audio (downloadable mp3 file)

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Therapist & Breathwork Practitioner

Hi, I'm Tara

Not long ago, you would have said I had it all - family, property, education, social status - but inside, I was stuck on autopilot.

I was anxious, co-dependant, resentful, and running on empty. I had the insight, the tools and the therapeutic training to know what the problems were, but that wasn't enough. I was still looping in old patterns, people-pleasing my way into burnout.

Everything changed when I welcomed a daily breathwork practice into my life. Intentional Breathing, which I now teach, gave me access to something I hadn’t found in all my personal development: Capacity.

Suddenly, I had internal space to connect, feel and make free choices from moment to moment. From there, I rebuilt my life - with boundaries, presence, and self-trust at the centre. And here's the best part... this quality of life is available to you right now!

I’ve helped hundreds of people address anxiety, perfectionism, and self-abandonment by guiding them back to themselves - through counselling, breathwork and courageous self-prioritizing.

Your better life isn't "out there". It's inside you, like a breath waiting to be exhaled into reality.

Isn't it time you let it out?

you're not alone

Here's what our breathers are saying

"Profound Experience"

"I LOVED Tara's in person class, it was such a profound experience. I could have done it all day long. I felt so relaxed and centred. It was just what I needed."

- ADERA

"Anyone can do this"

"These classes are for anyone, whether you’ve done this kind of practice many times, or you’ve never tried something like this but you’re curious, anyone can do this practice and get so much out of it. I highly recommend it!"

- GORD

"Calm and regulated"

"I was amazed at how calm and regulated my nervous system felt, not just during the sessions but afterward as well. It was like my body finally exhaled after holding tension I didn’t even realize I was carrying. I can’t recommend Tara enough!"

- BERIT